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One-to-one confidential and non-judgmental counselling support with qualified and experienced therapist. Our therapist is registered with British Association of Counselling Psychotherapy (BACP) and fully complies with their ethical framework.
Our counselling sessions are run online, allowing you to be in the place where you feel most at ease and not have to worry about travel time and costs.
We believe mental health wellbeing is not a luxury but a necessity, therefore, we assess each individual case and provide discounted rates where applicable.
Ready to take the first step towards unlocking your potential? Contact us today to schedule a free 20 minute initial consultation.
Anxiety
If anxiety is holding you back, our counselling service is here to help you regain control of your thoughts and emotions.
Loss and Bereavement
Grief is a journey, and we are here to guide you through it with compassion and support.
Imposter Syndrome
Overcome self-doubt and imposter syndrome with personalized strategies to boost your confidence.
Low Confidence
We'll work together to build your self-esteem and help you embrace your true potential.
Depression
Overcome feelings of sadness, hopelessness, and despair through our evidence-based depression counseling.
Stress
Learn effective techniques to manage stress and regain balance in your life.
Trauma
Healing from trauma is possible. Our trauma-informed therapists are here to support your journey.
Career
Our career counselling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals.
Embark on a life-changing journey with our one-to-one coaching sessions, tailored just for you and your dreams. Coaching is a powerful partnership that empowers individuals to achieve their goals and aspirations.
How Coaching Helps
Whether you're striving for career advancement, personal fulfillment, or improved work-life balance, coaching can provide the guidance and support needed to turn your aspirations into reality. Our coaching sessions are tailored to your unique needs and objectives, helping you gain clarity, set actionable goals, and navigate challenges with confidence.
Our Approach
We believe in a collaborative and client-centered approach to coaching. Our experienced coaches create a safe and non-judgmental environment where you can explore your goals, uncover your strengths, and develop strategies for success. Through active listening, powerful questioning, and personalized guidance, we empower you to unlock your full potential and create the life you desire.
Ready to take the first step towards a happier you? Contact us today to schedule a free 20 minute initial consultation.
Personal Development
Coaching supports personal growth by helping individuals identify and capitalize on their strengths, improve self-awareness, build confidence, and develop new skills and habits.
Career Advancement
Coaching can help individuals clarify career goals, develop strategies for advancement, improve job performance, and overcome obstacles in their professional lives.
Work-Life Balance
Coaching assists individuals in achieving a healthy balance between work and personal life by setting boundaries, managing priorities, and cultivating self-care practices.
Life Transitions
Coaching guides individuals through life transitions such as career changes, relocation, retirement, or personal milestones, helping them navigate change with confidence and clarity.
Stress Management
Coaching provides tools and techniques for managing stress, building resilience, and maintaining emotional well-being amidst life's challenges.
Mindset Shifts
Coaching facilitates shifts in mindset by challenging limiting beliefs, fostering a growth mindset, and promoting positive thinking and self-reflection.
Accountability
Coaching provides accountability and support, helping individuals stay focused, motivated, and committed to their goals.
Chatha Life
West Midlands, England, United Kingdom
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