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About Chatha Life
Why Chatha Life?
The meaning behind "Chatha"
"Chatha" is a name that carries deep personal significance and heritage. It reflects strength, resilience, and community, qualities that are integral to our approach. By integrating these values into our work, we aim to build a supportive environment where clients can find the strength and support they need to overcome challenges and grow.
The Significance of "Life"
The word "Life" in our name signifies our holistic approach to wellbeing. We believe that true fulfilment comes from all aspects of life - mental, emotional, physical and professional.
Together they represent our mission
Combing "Chatha" with "Life" perfectly covers our mission: to empower individuals and organisations harnessing their inner strength and achieve their goals in a holistic and sustainable way.
Join us at Chatha Life
Experience the transformative power of a holistic approach to wellbeing.
Meet Our Lead Counsellor
Counselling with Sukhi
Welcome to Sukhi's counselling, I offer a safe space, confidential environment where you can explore your thoughts and feelings openly. Through a blend of therapeutic techniques tailored to your unique needs, we'll work together to navigate the complexities of your mental health journey.
My Approach
My approach is rooted in warmth, understanding, and respect for your individual experiences. I believe in fostering a collaborative relationship where you feel heard, valued, and empowered to make meaningful changes in your life.
The Counselling Sessions
Before the counselling sessions, you might feel overwhelmed, stuck, or unsure of where to turn. During the counselling sessions, you'll feel relief as you unload the weight of your struggles in a supportive space. Together we'll explore your challenges , uncover new perspectives, and develop practical tools to cope with life's ups and downs.
After Counselling
After counselling, clients often report feeling more resilient, self-aware, and equipped to navigate in a brighter, more fullfilling tomorrow.
Training and Experience
I am trained in Therapeutic Counselling and the key areas I work with are:
Anxiety
Bereavement and Loss
Depression
Low Confidence
Self-esteem
Stress Management
Trauma
I have corporate background in personal and professional development. Supporting individuals in career counselling, CV writing skills, Interview skills, overcoming limiting beliefs.