Mental Health Counselling

Personal Counselling

Our online counselling sessions offer a confidential, compassionate, and non-judgmental space where you can work through your mental health concerns. We address a variety of issues including:

• Anxiety: Reclaim control over your thoughts and emotions.

• Loss and Bereavement: Navigate your grief journey with empathy and support.

• Imposter Syndrome: Build confidence and overcome self-doubt.

• Depression: Utilise evidence-based techniques to alleviate sadness and hopelessness.

• Stress Management: Learn effective strategies to manage stress and achieve balance.

• Trauma: Heal from past traumas with our trauma-informed therapists.

Our counselling sessions are run online, allowing you to be in the place where you feel most at ease and not have to worry about travel time and costs. 

We believe mental health wellbeing is not a luxury but a necessity. Our discounted rates ensure that our services are accessible.